When choosing to change eating habits to get into better health there are two main things that go hand in hand in creating a healthier lifestyle. Having an exercise plan will burn up fat so that it is not stored in the body. That means that eating a fat burning diet goes with the exercise to get the metabolism in the body where it needs to be to keep off the fat. Not only will people loose weight when they combine these two things but they are well on their way to a healthier lifestyle. Choosing a diet of low fat foods and lean proteins and having a consistent exercise program start people on the right track to good health.